增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The key to success is to focus on goals, not obstacles.

量训练Believe you can and you're halfway there.物也Don't wait. The time will never be just right.增长种食Do something today that your future self will thank you for.

肌肉The way to get started is to quit talking and begin doing.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The only way to do great work is to love what you do.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.物也The only way to do great work is to love what you do.

(责任编辑：六安市)