每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Do something today that your future self will thank you for.间歇Don't wait. The time will never be just right.

训练心脏险降Do something today that your future self will thank you for.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Dream it. Wish it. Do it.

每周Push yourself, because no one else is going to do it for you.两次It’s going to be hard, but hard does not mean impossible.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Do something today that your future self will thank you for.

病风The way to get started is to quit talking and begin doing.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：巩贺)