髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫You don’t have to be great to start, but you have to start to be great.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解The way to get started is to quit talking and begin doing.其疼Wake up with determination. Go to bed with satisfaction.

髂胫Believe you can and you're halfway there.束不伸Push yourself, because no one else is going to do it for you.

易拉Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.缓解The harder you work for something, the greater you’ll feel when you achieve it.

其疼The way to get started is to quit talking and begin doing.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Great things never come from comfort zones.

(责任编辑：谈莉娜)