斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Don't wait. The time will never be just right.核心The key to success is to focus on goals, not obstacles.

提升Dream it. Wish it. Do it.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Push yourself, because no one else is going to do it for you.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Don't wait. The time will never be just right.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Do something today that your future self will thank you for.

(责任编辑：台北县)