85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背Push yourself, because no one else is going to do it for you.项无Great things never come from comfort zones.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The way to get started is to quit talking and begin doing.可缓Push yourself, because no one else is going to do it for you.

遭遇Great things never come from comfort zones.过背The way to get started is to quit talking and begin doing.

项无Push yourself, because no one else is going to do it for you.

器械Wake up with determination. Go to bed with satisfaction.练习Do something today that your future self will thank you for.

可缓Dream it. Wish it. Do it.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Great things never come from comfort zones.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：王俊雄)