每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次Wake up with determination. Go to bed with satisfaction.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Believe you can and you're halfway there.或患The only way to do great work is to love what you do.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周The only way to do great work is to love what you do.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：川岛爱)