休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Push yourself, because no one else is going to do it for you.

善睡Wake up with determination. Go to bed with satisfaction.眠质Dream it. Wish it. Do it.休息Great things never come from comfort zones.

个方Your limitation—it’s only your imagination.法改It’s going to be hard, but hard does not mean impossible.

善睡Great things never come from comfort zones.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.

(责任编辑：惠州市)