每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Your limitation—it’s only your imagination.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周The way to get started is to quit talking and begin doing.两次Dream it. Wish it. Do it.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Push yourself, because no one else is going to do it for you.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：本尼古德曼)