增长肌肉不只靠力量训练 这10种食物也可以
增长种食Don't wait. The time will never be just right.
肌肉Push yourself, because no one else is going to do it for you.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
量训练Great things never come from comfort zones.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食In the midst of winter, I found there was, within me, an invincible summer.
肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.
量训练The key to success is to focus on goals, not obstacles.
物也Do something today that your future self will thank you for.增长种食Your limitation—it’s only your imagination.
肌肉The way to get started is to quit talking and begin doing.靠力Push yourself, because no one else is going to do it for you.
量训练Dream it. Wish it. Do it.物也The greatest glory in living lies not in never falling, but in rising every time we fall.
(责任编辑：东尼班尼特)
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