斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强The way to get started is to quit talking and begin doing.核心Great things never come from comfort zones.

提升It’s going to be hard, but hard does not mean impossible.速度Do something today that your future self will thank you for.技巧Push yourself, because no one else is going to do it for you.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Believe you can and you're halfway there.

核心Your limitation—it’s only your imagination.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Don't wait. The time will never be just right.

技巧Dream it. Wish it. Do it.斜坡训练Believe you can and you're halfway there.

增强You don’t have to be great to start, but you have to start to be great.核心Your limitation—it’s only your imagination.

(责任编辑：红桥区)