休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Great things never come from comfort zones.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息You don’t have to be great to start, but you have to start to be great.

个方It’s going to be hard, but hard does not mean impossible.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Dream it. Wish it. Do it.

眠质Push yourself, because no one else is going to do it for you.休息The only way to do great work is to love what you do.

个方You don’t have to be great to start, but you have to start to be great.法改Push yourself, because no one else is going to do it for you.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：抚州市)