85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背It’s going to be hard, but hard does not mean impossible.项无Dream it. Wish it. Do it.

器械Believe you can and you're halfway there.练习You don’t have to be great to start, but you have to start to be great.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Don't wait. The time will never be just right.

项无Your limitation—it’s only your imagination.

器械Do something today that your future self will thank you for.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Believe you can and you're halfway there.遭遇The key to success is to focus on goals, not obstacles.

过背Dream it. Wish it. Do it.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：威海市)