养生| 补钙又补锌的能手，教你它的5种做法，家家必备！

养生又补The way to get started is to quit talking and begin doing.

补钙必备Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.养生又补Keep your face always toward the sunshine, and shadows will fall behind you.

补钙必备Don't wait. The time will never be just right.养生又补The harder you work for something, the greater you’ll feel when you achieve it.补钙必备Do something today that your future self will thank you for.

养生又补The only way to do great work is to love what you do.补钙必备Great things never come from comfort zones.

养生又补The only way to do great work is to love what you do.

补钙必备Success is not final, failure is not fatal: It is the courage to continue that counts.养生又补The greatest glory in living lies not in never falling, but in rising every time we fall.

补钙必备Don’t stop when you’re tired. Stop when you’re done.养生又补The greatest glory in living lies not in never falling, but in rising every time we fall.

补钙必备Wake up with determination. Go to bed with satisfaction.养生又补Push yourself, because no one else is going to do it for you.

(责任编辑：苏志威)