五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Your limitation—it’s only your imagination.不伤Push yourself, because no one else is going to do it for you.

要素Wake up with determination. Go to bed with satisfaction.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤The way to get started is to quit talking and begin doing.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤You don’t have to be great to start, but you have to start to be great.

要素Believe you can and you're halfway there.跑步Don't wait. The time will never be just right.

不伤Wake up with determination. Go to bed with satisfaction.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Your limitation—it’s only your imagination.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：恩施土家族苗族自治州)