85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背Don’t stop when you’re tired. Stop when you’re done.项无You don’t have to be great to start, but you have to start to be great.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Don't wait. The time will never be just right.可缓It’s going to be hard, but hard does not mean impossible.

遭遇Don't wait. The time will never be just right.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无The only way to do great work is to love what you do.

器械The key to success is to focus on goals, not obstacles.练习Do something today that your future self will thank you for.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Great things never come from comfort zones.项无Your limitation—it’s only your imagination.

(责任编辑：金范龙)