斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The key to success is to focus on goals, not obstacles.速度Believe you can and you're halfway there.技巧Great things never come from comfort zones.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强The way to get started is to quit talking and begin doing.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Dream it. Wish it. Do it.速度The way to get started is to quit talking and begin doing.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Your limitation—it’s only your imagination.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Do something today that your future self will thank you for.

(责任编辑：赤雪)