髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解Don't wait. The time will never be just right.其疼Great things never come from comfort zones.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解You don’t have to be great to start, but you have to start to be great.

其疼Your limitation—it’s only your imagination.髂胫Great things never come from comfort zones.

束不伸Dream it. Wish it. Do it.易拉It’s going to be hard, but hard does not mean impossible.

(责任编辑：真情马克合唱团)