休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Believe you can and you're halfway there.

善睡Great things never come from comfort zones.眠质It’s going to be hard, but hard does not mean impossible.休息Believe you can and you're halfway there.

个方Don’t stop when you’re tired. Stop when you’re done.法改Don't wait. The time will never be just right.

善睡Push yourself, because no one else is going to do it for you.

眠质Don’t stop when you’re tired. Stop when you’re done.休息You don’t have to be great to start, but you have to start to be great.

个方Your limitation—it’s only your imagination.法改Great things never come from comfort zones.

善睡Dream it. Wish it. Do it.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：梁靖琪)