运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高The key to success is to focus on goals, not obstacles.上锻The way to get started is to quit talking and begin doing.

炼比Don't wait. The time will never be just right.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Wake up with determination. Go to bed with satisfaction.

效率You don’t have to be great to start, but you have to start to be great.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

上锻The way to get started is to quit talking and begin doing.炼比The greatest glory in living lies not in never falling, but in rising every time we fall.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The only way to do great work is to love what you do.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究The key to success is to focus on goals, not obstacles.

(责任编辑：彭坦)