休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Great things never come from comfort zones.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡You don’t have to be great to start, but you have to start to be great.

眠质The way to get started is to quit talking and begin doing.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：海淀区)