85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背The only way to do great work is to love what you do.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械The key to success is to focus on goals, not obstacles.练习In the midst of winter, I found there was, within me, an invincible summer.可缓The only way to do great work is to love what you do.

遭遇Wake up with determination. Go to bed with satisfaction.过背It’s going to be hard, but hard does not mean impossible.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Do something today that your future self will thank you for.练习Believe you can and you're halfway there.

可缓The way to get started is to quit talking and begin doing.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.

(责任编辑：曹可凡)