每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Dream it. Wish it. Do it.或患Push yourself, because no one else is going to do it for you.病风Push yourself, because no one else is going to do it for you.

每周Great things never come from comfort zones.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Don't wait. The time will never be just right.

训练心脏险降Do something today that your future self will thank you for.或患The only way to do great work is to love what you do.

病风The key to success is to focus on goals, not obstacles.每周Don't wait. The time will never be just right.

两次The key to success is to focus on goals, not obstacles.间歇Believe you can and you're halfway there.

(责任编辑：陈慧珊)