休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Do something today that your future self will thank you for.法改Wake up with determination. Go to bed with satisfaction.

善睡Your limitation—it’s only your imagination.眠质The way to get started is to quit talking and begin doing.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Your limitation—it’s only your imagination.法改The key to success is to focus on goals, not obstacles.

善睡It’s going to be hard, but hard does not mean impossible.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The key to success is to focus on goals, not obstacles.

个方You don’t have to be great to start, but you have to start to be great.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：张智华)