斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Don’t stop when you’re tired. Stop when you’re done.核心Great things never come from comfort zones.

提升The key to success is to focus on goals, not obstacles.速度Great things never come from comfort zones.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强The key to success is to focus on goals, not obstacles.

核心Do something today that your future self will thank you for.

提升Wake up with determination. Go to bed with satisfaction.速度Push yourself, because no one else is going to do it for you.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.

(责任编辑：秀山土家族苗族自治县)