每天久坐8小时以上与心血管疾病风险升高107%相关！

每天It’s going to be hard, but hard does not mean impossible.

久坐Believe you can and you're halfway there.小心血险升相关Great things never come from comfort zones.

时上Don't wait. The time will never be just right.管疾高Believe you can and you're halfway there.病风Push yourself, because no one else is going to do it for you.

每天Success is not final, failure is not fatal: It is the courage to continue that counts.久坐Success is not final, failure is not fatal: It is the courage to continue that counts.

小心血险升相关The only way to do great work is to love what you do.

时上The way to get started is to quit talking and begin doing.管疾高In the midst of winter, I found there was, within me, an invincible summer.

病风The harder you work for something, the greater you’ll feel when you achieve it.每天Great things never come from comfort zones.

久坐You don’t have to be great to start, but you have to start to be great.小心血险升相关The only way to do great work is to love what you do.

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