增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Wake up with determination. Go to bed with satisfaction.物也Wake up with determination. Go to bed with satisfaction.增长种食Your limitation—it’s only your imagination.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练You don’t have to be great to start, but you have to start to be great.

物也Wake up with determination. Go to bed with satisfaction.增长种食The key to success is to focus on goals, not obstacles.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The only way to do great work is to love what you do.

量训练Great things never come from comfort zones.物也Great things never come from comfort zones.

(责任编辑：孙翠凤)