85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背Push yourself, because no one else is going to do it for you.项无The key to success is to focus on goals, not obstacles.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The key to success is to focus on goals, not obstacles.可缓Do something today that your future self will thank you for.

遭遇The way to get started is to quit talking and begin doing.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械The key to success is to focus on goals, not obstacles.练习The key to success is to focus on goals, not obstacles.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇Do something today that your future self will thank you for.

过背The key to success is to focus on goals, not obstacles.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：方皓玟)