85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Wake up with determination. Go to bed with satisfaction.练习The key to success is to focus on goals, not obstacles.可缓Your limitation—it’s only your imagination.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Your limitation—it’s only your imagination.遭遇Do something today that your future self will thank you for.

过背Don't wait. The time will never be just right.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：临沂市)