五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Believe you can and you're halfway there.

要素The key to success is to focus on goals, not obstacles.跑步You don’t have to be great to start, but you have to start to be great.不伤Wake up with determination. Go to bed with satisfaction.

要素Push yourself, because no one else is going to do it for you.跑步Great things never come from comfort zones.

不伤The key to success is to focus on goals, not obstacles.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The only way to do great work is to love what you do.

不伤You don’t have to be great to start, but you have to start to be great.要素Push yourself, because no one else is going to do it for you.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：石柱土家族自治县)